January 2019

Found 1 blog entry for January 2019.

With chilly temperatures and snowfall blanketing our city, it can be easy to just settle in, get cozy and hibernate our way through conditions that can take up more than half of our calendar year. But as Canadians, it’s so important that we take full advantage of the beautiful communities we call home and get out and stay active during every season.

Fitness expert, Trainer and owner of SVPT Fitness & Athletics , Shara Vigeant, says it’s important to avoid inactivity during the long winter months.

“Depression, disease or chronic illness, injury and lack of independence are just a few of the risks. Moving simply makes us healthier and happier,” she says. “The longer you are inactive, the more you are putting yourself at risk for ill health and

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